At Xtreme training we take pride in our strength and conditioning programs. Our programs are designed by experienced Kinesiologists and coaches to not only enhance performance but to make training fun.

 

By participating in Xtreme off-ice, athletes will increase their foundation to train as well as translate improvements to the ice. Let us bring your game to the next level!

 

Areas of development include:

  • Flexibility, mobility and quality of movement
  • Strength and power
  • Speed, agility and acceleration
  • Stability, coordination and core strength
  • Reduce risk of injury and feel good on ice
  • Make training fun and part of their lifestyle

REGISTRATION

2011 Mon 4pm

2015 Mon 6pm

2016 Mon 5pm

u18 Wed 4pm

u16 Tues and Thurs (2 Times per week) 3pm

u18 Tues and Thurs (2 Times per week) 4pm